March 2022 Bx Moms

by Leanne Page | Mar 7, 2022

[progressally_media media_id=”5″]

[progressally_media media_id=”6″]

Narrate your day article: https://www.parentingwithaba.org/do-you-know-the-easiest-way-to-help-teach-your-child-self-regulation-strategies/

Our food for thought this week in the Bx Moms Collective is an exercise from the book “Acceptance & Commitment Therapy: The Clinician’s Guide for Supporting Parents”.

Once you’ve read through it and practiced a time or two, you can use it in your everyday life to help you make space for ALLLLL the feelings and things that come up for us as mothers. Give yourself a prompt to remember it such as the phrase “boundless as the sky” or “My heart is big enough” to bring up this awareness and acceptance.

Click the image below to download the pdf.

[progressally_media media_id=”7″]

Submit your questions or sticky situations you'd like help brainstorming here!