NEW BOOK RELEASE!
The Calm & Connected Journal: Simple practices for busy moms
In this 8 week guided journal for moms, learn simple ways to increase your own self-compassion while strengthening connection to your kids and family members in just a few minutes each day!
The Calm & Connected Journal serves to:
- give moms practical things they can actually do for real self-care
- share true, proven techniques that have been shown to increase self-compassion and mental wellness
- keep things short & simple for busy moms who only have a few moments here & there
Saying good-bye to mommy burnout is easier than you think!
Burnout is a trendy term with a very real meaning for so many moms. Get some simple behavior tools to combat burnout and save your sanity!
Check out this on-demand and totally free workshop just for you- the exhausted mom!
What is ABA?
Applied behavior analysis (ABA) helps moms like you and me have positive strategies to connect with our kids and get over the discipline drama.
You know who deals with junk behavior every day? MOMS!
Because all moms deserve to know the best, Parenting with ABA makes the science of behavior analysis accessible and easy to use.
Free resources
Why the topics in The Calm and Connected Journal MATTER.
Before you had kids, did you have a picture in your mind of the perfect mom? The kind of mom YOU were going to be? When you think about your imaginary mom now, what’s your reaction? Mine is to laugh! I mean really. I had no idea…. As moms, we know that our attitude...
Self-Compassion for Moms
Imagine a friend of yours telling you, “I’m so exhausted. My kid just argues with me constantly and I end up losing it on him. It is just beating me down.”What would you say to that friend?? Maybe something like “Ugh. I’ve been there. That is so hard.” Now what about...
Discover the Art of Active Listening in 3 Easy Steps
Last week we talked about figuring out what matters most to you, also known as clarifying your values. What kind of mom do you want to be? When we are doing things that embody that value, it just feels good! It gives us positive reinforcement which can provide...