May 2, 2022

Self-compassion

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Quick exercise from Kristin Neff’s website: Supportive Touch

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This week we have some quick exercises to get you noticing those typical mom thoughts- the worries and mom guilt and unfun things like that- and notice what you do with those thoughts? Do you “feed that wolf” by fixating on them? Or can you let them come and stay and go as they do?

Why share so many different metaphors/ exercises that serve a similar purpose? You won’t like them all. You won’t relate to them all or find them useful.  You might like one this week and then next week prefer another. See what works for YOU!