When you hear the words “self-care”, what is your reaction? A sigh of relief? Rolling your eyes as it feels like just ONE. MORE. THING.? As a busy mom, we’ve all heard the expression to put your own oxygen mask on first. But when are we supposed to do that? Self-care...
Do you know the easiest way to help teach your child self-regulation strategies? Narrate your day Do you know the easiest way to help teach your child self-regulation strategies? Narrate your day! One of the first things we want to teach our children is to recognize...
One of the biggest arguments against the use of positive reinforcement is this: reliance on external control. The goal is always intrinsic, or internal, motivation for our kids to WANT to engage in appropriate behaviors. The goal for myself is intrinsic motivation to...
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