What are some of the things we work on in Parent Coaching? Have you ever wondered what it’s all about? Parent Coaching is a one-on-one format so you can get direct help and support. We brainstorm together to find the best fit behavior tools to help things run smoothly...
A few weeks ago, I was walking home from elementary school drop off, and I felt like the air was so heavy I couldn’t quite breathe. I felt like I was being pressed on from above, being smushed into a pancake right there on the walking trail by my house. Spoiler alert:...
Mom guilt is very real. You’ve felt it. I’ve felt it. It affects us as mothers in all kinds of different ways at different times. Mom guilt is a catch-all term that encompasses feelings of guilt, inadequacy, worry, and anxiety. It is a common term for very real...
How often do you scroll social media and see “perfect” moms? What makes a “perfect” Instagram mom? Her hair is done; her house is clean. She’s smiling and her kids are having fun. Mom & kids are hugging or doing a fun activity together. She cooks every...
Compassion = empathy + action As moms, we all want to be compassionate to our children, right? We want our kids to describe us 20 years from now in this way: “My mom was always there for me. She was kind and compassionate. She listened and helped me out.” But in the...
Compassion means seeing the difficulty someone else is having and having an authentic desire to make it better. It’s empathy combined with action. The first step is seeing through someone else’s eyes- what are they seeing? What are they dealing with? Then it’s wanting...
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