Do you find yourself feeling all the feelings as a mom? That emotional wave just coming in- sometimes flattening you, sometimes you can comfortably ride it. The mental load of motherhood comes with all these feelings. What the what? How on earth am I supposed to...
When you were in school, do you remember the assignments where you had to summarize a reading passage into one short sentence or thought? Now harness that skill of finding the central message when you are talking with your child. Does your child ever go on a long,...
Parenting is the hardest job ever. It changes day to day, minute to minute. Just when you feel like you’ve gotten into a good groove with your kids, something changes. They are growing and changing constantly so what does that mean for us as parents? We have to grow...
That’s right. You heard me. Stop shoulding on yourself. “I should have said this instead of that to my child.” “I should have been more patient.” “I shouldn’t have raised my voice.” “I should have talked to my partner about the way they handled that situation with the...
What is compassion? It is the emotional response to another’s pain or suffering, involving an authentic desire to help. In her book Atlas of the Heart, Brene Brown says, “Compassion is fueled by understanding and accepting that we’re all made of strength...
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